Community Offerings

Tide & Nest hosts a variety of community offerings throughout the year to keep moms connected and supported. These events are open to everyone, whether you've been part of a support group session or not, and are a chance to connect with the wider Tide & Nest community. From workshops and guest speakers to movement and time in nature, these offerings give moms more ways to feel held, informed, and connected.

Close-up of an open book with slightly curled pages on a dark surface, with blurred background of lights and vague shapes.

Book Club

Our book club is a space for moms to slow down, reflect, and connect over books that speak to the real experience of motherhood. Each month, we gather to talk not just about the story on the page, but about what it stirs up in our own lives, our identities, our relationships, and the ways we're growing. It's a chance to nourish your mind alongside your role as a mother, and to be in conversation with other women doing the same. Open to all moms, whether you've finished the book or just need the company.

Several women practicing yoga or meditation, kneeling with hands on their stomachs, in a fitness studio or gym, focusing on their breath.

Perinatal Yoga

Join our welcoming community of expecting and new moms with a class that is tailored to meet the needs of your changing body. Appropriate for all levels of students. Taught by a pelvic floor physical therapist and yoga teacher, this class offers methods to support pregnancy, birth and postpartum recovery through movement, relaxation, and breath practices that promote finding balance in your body. Prenatal and postpartum yoga classes offer connection to community and an opportunity for embodying yourself with targeted and safe practices. Cultivate strength, enhance awareness, and optimize functioning of your deepest core and pelvic floor muscles for whatever perinatal stage you are in.

Forest Bathing with babies

A woman with a black headband smiling and holding a young girl with curly hair, surrounded by trees and greenery in a forest.

Throughout the year we offer an opportunity to get out in the forest with your babies for a mindfulness experience of the forest and natural surroundings. Come experience the calming and grounding practice with your little one. Babies in carriers preferred.

Workshops & Speakers

Woman with an Afro hairstyle holding a microphone speaking during a group discussion in a bright room with exposed brick wall and large windows.

A few times a year, we host community workshops and guest speakers covering the topics that matter most in the postpartum season, from feeding and movement to mental health and beyond. These sessions bring in trusted local professionals to share real, practical knowledge in a warm, welcoming setting. Open to the wider Tide & Nest community, whether you've joined a support group with us or not, they're a chance to keep learning, connecting, and building the kind of village every new parent deserves.

Group of women and young children having a picnic outdoors on a sunny day, sitting on a red and white checkered blanket with food and toys.

Community Open House

Join us as for a laid-back gathering over brunch or a potluck, no agenda required. Alumnae, moms curious about signing up, local professionals, and anyone in the wider community are all welcome to stop by, share a bite, and simply be together. It's a chance to reconnect with familiar faces, meet new ones, and see what collaborations might grow from a shared table. However you find your way here, there's a seat for you.